Calcium :-

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract . About 99 percent of the calcium in our bodies is in our bones and teeth. Each day, we lose calcium through our skin, nails, hair, sweat, urine and feces, but our bodies cannot produce new calcium.
That’s why it’s important to try to get calcium from the food we eat. When we don’t get enough calcium for our body’s needs, it is taken from our bones.

Calcium-Rich Food Sources

Food is the best source of calcium. Dairy products, such as low-fat and non-fat milk, yogurt and cheese are high in calcium. Certain green vegetables and other foods contain calcium in smaller amounts. Some juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have calcium that has been added. If you drink soymilk or another liquid that is fortified with calcium, be sure to shake the container well as calcium can settle to the bottom.


Sr Category Calcium: Adequate Intake (AI)
1 0-6 months 210 mg/day
2 7-12 months 270 mg/day
3 1-3 years 700 mg/day
4 4-8 years 1,000 mg/day
5 9-18 years 1,300 mg/day
6 19-50 years 1,000 mg/day
7 51 years and up 1,200 mg/day (women) 1,000 mg/day (men)

Women who are or do not need extra calcium beyond the recommendations above

Calcium Deficiency Disease:-

Calcium is a vital mineral that our body uses to stabilize blood pressure and build strong bones and teeth. Everyone should consume the recommended amount of calcium per day through the food they eat or, if necessary, by taking calcium supplements.
When you don’t get enough calcium, you increase the risk of developing diseases such as osteoporosis and calcium deficiency disease, also known as hypocalcemia.

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